Beat the Heat: Experts Highlight the 'Magical' Benefits of Panta Bhat and Yogurt

With rising temperatures and excessive sweating putting immense pressure on the human body, specialists recommend prioritizing hydration and light, easily digestible meals. Key advice includes avoiding prolonged sun exposure, wearing loose-fitting clothing, and utilizing umbrellas and sunglasses when outdoors.

Medical experts have identified a "magic duo" for staying cool: Panta Bhat (fermented rice) and yogurt. These traditional staples are praised for their ability to maintain body temperature and support gut health during the summer months. To aid digestion, which typically slows down in extreme heat, experts suggest avoiding heavy, oily, and spicy foods, opting instead for water-rich vegetables like bottle gourd, ridge gourd, and pointed gourd.

Seasonal fruits such as watermelon and grapes are highly recommended for replenishing fluids. Additionally, bitter foods like bitter gourd (korola) or neem leaves are suggested to help prevent infections. As a safeguard against heatstroke, experts specifically advocate for raw mango juice (Aam Panna), which provides essential electrolytes and cooling properties.

For hydration, it is safer to choose natural drinks like lemon-mint water, wood apple (bel) juice, coconut water, or raw mango juice over sugary sodas. Interestingly, experts suggest limiting high-fiber foods like oats or quinoa, which may be difficult to digest in the heat; instead, lighter alternatives like flattened rice (chira) or sago (sabudana) are preferred.

Aligning with international health guidelines, experts stress the importance of drinking a specific amount of water every hour and avoiding the peak midday sun. Following these dietary and lifestyle protocols is seen as the most effective way to remain healthy and productive throughout the intense summer heat.